Diet Beloved attracts with its simplicity and accessibility. No calorie counting and exotic food! Choose the one that suits you best and lose 15 kg in just one week!
Cheap and very effective diet Favorite justifies its name in full - it is one of the most popular methods of losing weight fast for both women and men, allowing you to lose weight from 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "extra" kilos you have - if the weight is not too different from the norm, then you will probably not be able to lose 10 kg, the difference in weight before and after going through a diet will be from 3 to4 kilos.
Dosage "Favorite" diet
As we said above, the diet is planned for seven days. The success of the program is explained by the fact that every day is released. In other words, you allow your body to rest from foods that are difficult to digest, not for one or two days as usual, but for a whole week. Every day, a new diet puts the body in a controlled state of stress. It needs to adapt to the daily processing of various nutrients, which leads to the active burning of fat reserves, which increase centimeters disappear with.
The diet of your favorite diet is not balanced due to the limitations of many products. Therefore, in order for your body to tolerate changes in my nutrition painfully, follow these rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But it is not worth drinking indefinitely. For example, it is better not to drink water before and immediately after a meal.
The program is alternated: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixed.
The first day is to drink.
The menu for drinking days should look like this:
- Kefir. Most people who lose weight prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called important for the body. Do not be afraid to drink kefir with a high fat content.
- Safi. It is better to give preference to freshly squeezed juices. Bought in a store - usually contain only sugar and coloring. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juice leads to diseases of the dental and gastrointestinal tract.
- Broth. It is better to cook them on lean poultry: chicken, quail, turkey and drink hot. Using hot or cold broth is bad for the stomach.
- Mineral water. Soda water helps maintain a microbial flora in the gut. Choose non-carbonated water that contains high levels of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up metabolism, remove harmful substances from the body. But you should not feel good, because the idea that one should drink about two liters of water a day is wrong. The daily fee is individual for each organism. It is deducted from the ratio of 30 ml per kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water consumed with 2-3 glasses, because of that. sweating increases.
- Diseases. During the illness, the fluid quickly removes toxins from the body.
- Pregnancy and breast-feeding. Such measures will help maintain your metabolism at the right level.
- Diarrhea and vomiting. These conditions lead to dehydration. Increased water is the only correct solution to restore water balance and improve fluid use.
Drinking plenty of water is not always helpful, and sometimes even dangerous. For example, it has been scientifically proven that one-time consumption of three liters of water can lead to vomiting, enlargement of the walls of the stomach leading to internal bleeding due to tissue rupture.
Superhydration (increased water consumption in a short time) leads to an imbalance of potassium and sodium, which flushes them out of the body too quickly. As a result, tissue edema develops, leading to death due to impaired brain and lung function.
All other liquid foods during the diet should also be consumed in moderation.
The second day is vegetables. It is noteworthy that potatoes do not belong to the diet: due to the high amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of boiled, boiled, fresh vegetables. Experts advise to stop salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to heat treat foods less.
Choose from the following vegetables:
- Cucumbers are almost completely liquid. Extra calories are not found, but there are many useful substances, trace elements.
- Tomatoes are a great prevention against gastrointestinal diseases.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main course of the second day is a salad consisting of a variety of vegetables. As a dressing, give preference to vegetable oil. A good choice is flaxseed, rich in beneficial Omega-3 acids.
The third day is the same as the first, a drink.
The fourth day is fruit.
From the name it is clear that you must consume large amounts of fruits and berries. Of these, you can afford everything your heart desires, especially if the season is for fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin which help to cleanse the body. Grapes are a rather high-calorie product. But with diet, due to dietary restrictions, there is a high calorie deficit, so even grapes can not exceed the norm. Eating bananas will not only help to diversify your diet but also improve your mood. After all, they contain serotonin, known to people as the "happiness hormone".
The fifth day is protein.
Allow your body to be free after so many days of restraint. Try to eat several meals a day in small portions. It is permissible to use proteins from both the plant and animal kingdoms. Limit your consumption of foods that contain carbohydrates. Large amounts of protein will help the body dehydrate and accumulate "building blocks" for the muscular system.
It is important to monitor your drinking schedule. During the breakdown of proteins, large amounts of toxins and slag are formed, which facilitates their activity with water. Tea, coffee, juices - not recommended due to the content of simple carbohydrates that dissolve in them. And tea and coffee, even without additives, can hold excess fluid in the body.
Protein donations:
- Boiled white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorings, flavoring.
Do not hesitate to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drinking".
The seventh day is in balance.
On the last day of the diet, you can eat all the food that has been in your diet all week. You can combine the ingredients in any variety. In seven days of such nutrition, up to 10 kilos can easily go. To confirm the result, it is better to eat this balanced diet for a few more days.
Most women who are losing weight, after strict gastronomic prohibitions, "break down on zhor. " To avoid such a breakdown, remember the basic rules of proper way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch - vegetable soup.
- Another is chicken fillets with vegetable side dishes.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as a snack. Follow the drinking rule.
Recipes of dishes
Even for a seven- and ten-day beloved diet, where the list of permissible dishes is very limited, the daily diet can be varied. On vegetable and fruit days you can make pre-made salads, mashed potatoes and juice, on protein days you can cook baked meat or steamed chops. When you use 2, 3 and 4 week options, you can already cook hearty, tasty and satisfying meals and lose weight with pleasure.
fish meatballs
Make a mince from the fish fillet, add the finely chopped onion, a little black bread soaked in milk, add a little salt, mix together and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Fried cabbage with meat
Chop the cabbage, chop. Slices of lean beef with a little salt, season with mild curry, simmer until half cooked in vegetable oil. Then mix the cabbage and finely chopped onion together, add a little water and boil over low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillets, potatoes, peppers, onions. Pour in water and cook until ready. Before removing from the heat, in a thin stream, stir, pour the egg whites into the soup and add a little salt. Serve with vegetables. For a serving of soup need 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea cream soup
Soak the beans in water for 2-3 hours, then boil until soft. At the end of cooking, add grated carrots cooked in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
After removing the peel, peel the zucchini. Boil in its own juice for about half an hour, remember to stir, cool slightly and massage through a sieve. Fry the onion and a little grated carrot with a little sunflower oil, mix the zucchini puree together and simmer for 5 minutes, add a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a few rings of pickled cucumber on a slice of bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and cut off the top lightly. No need to clean the skin. Mix a spoonful of honey with the ground cinnamon and pour in the apples. Cover the form with foil, put an apple in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and mandarins cut into small cubes. Arrange the fruit mixture in bowls, pour over low-fat yoghurt and garnish with chopped orange peel.
Fruit canape "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a towel and strung on wooden or plastic sticks. Lay half of the orange cut-out side down on the dish - this will be the base for the canapés. Insert the spears with fruit with a sharp end into the orange, try to make it symmetrical.
Rules of the "beloved" diet
Choose a length of diet: 7 or 14 days. Strictly follow the selected schedule. You can create your own diet from the allowed list of products. The strictest and at the same time most productive day is drinking. In order to overcome the difficulties with such severe dietary restrictions, you need to have a strong desire and motivation.
It is not recommended to use salt and sugar, because the former retains fluid in the body and the latter is the cause of overweight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced by honey. Prohibited foods are sour cream, animal fats and ready-made sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main ingredient of the seventh day "hard version" of this diet.
Contraindications
Before going on a diet, it is advisable to consult a specialist regarding contraindications, the development of possible side effects, allergic reactions.
It is not recommended to change your regular menu to your diet in the following cases:
- during pregnancy;
- during breastfeeding and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute gastrointestinal diseases;
- with daily exercise, sports;
- with great stress;
- with kidney disease, dialysis;
- with hepatic impairment;
- after abdominal surgery.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of technology. If you tried it and did not get the desired results, we recommend that you try a harder program.
Difficult advantage:
- 1, 2 day - to drink. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apples. It is allowed to replace apples with oranges. Follow the drinking rule.
- 4, 5, 6 days - chicken. One part of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. Unusual way, but effective. It is allowed to use
Products with restrictions in whole or in part
Sorry, or anyway, thankfully, but the list of forbidden foods applies to absolutely every day of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, do not drink soda. Cola, lemonade, branded tea will never quench your thirst like ordinary water. Such drinks can only add a few inches to the waist and sides due to the sugar, of which there is a lot.
Avoid canned vegetables and fruits. Maybe they can provide the necessary saturation and energy, but at the same time you get sugar, salt, preservatives and harmful additives that are unnecessary for your image.
The same goes for canned meat, smoked meat, semi-finished products: in addition to never knowing the quality and origin of this meat, there is also salt, sugar and all kinds of preservatives, flavorings and flavorings. .
In modern conditions, it is extremely important to build the diet from the freshest products that have undergone minimal processing. This diet, in this regard, is a great option to change your eating habits: get rid of salty, fried, semi-finished products that are easy to prepare and finished products that only need to be warmed up.
And of course, the "Favorite" diet bans sugar. There are now many sweeteners, for example stevia is a natural sweetener from the plant kingdom that is 4-5 times sweeter than sugar. If you really need sweetness, then buy a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and in the future - to cakes.
Example of a menu for 7 days of the beloved diet
Every day of the program, an individual consumes a certain product. Recommended meals can be consumed in moderation. There should be no more than three hours between meals.
Drinking days: broth, milk or kefir, yoghurt, green tea, fresh juice, carbonated mineral water.
Vegetable day: any vegetable except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balance day: a mix of the above products.
Approved products
Within "Favorites" for each day is a list of permitted products, which should not be used on another day.
So, only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, kiss, fruit and vegetable smoothies, kefir, natural yogurt. It is permissible to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, to make drinking days not only "difficult" and "intolerable", but also effective, it is recommended to drink homemade ginger and lemon-honey water, green smoothies made from celery, vegetables.
On vegetarian days, you can eat almost all vegetables and choose a rather negative calorie diet, digestion of which the body consumes much more energy than it gets with them: cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, boiled and as part of chicken soup. The exception is potatoes, as they do not have much benefit for weight loss.
On fruit days, you should also consider negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, mandarins, grapefruit, pomelo, pineapple, mango, raspberry.
On a protein day, you need to choose foods that are rich in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The hardest part is getting through the first day. Due to the difficulty of getting used to the first day, the calorie content is not very limited. Most people find it difficult to exclude solid foods from their diet. People often worry about dizziness, loss of strength. Therefore, it is worth avoiding physical exertion, training. The success of losing weight depends on the first day. Pay special attention to the mood in which weight loss begins. To help you adjust to your diet, gradually reduce your calorie intake in advance.
The use of broth on drinking days significantly reduces the risk of diet disruption. Broth also has a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example it is recommended to avoid drinking purchased juice that contains large amounts of additives, colorings, flavorings.
Frequent meals on fruit days will help your body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluid, leading to a reduction in metabolism. Chicken fillets, shrimp, turkey, chicken eggs are suitable. It is necessary to drink at least two liters of water every day, but it is during the protein period that monitoring of the hydration system should be particularly strict.
Proper elimination from the diet should receive increased attention. Immediately after the course, you can not throw yourself into food. For example, the first breakfast after dieting is best prepared with some boiled eggs. For lunch, make a light chicken soup. Dinner is better with a light salad. Snacks can be fresh fruit.
To maintain the results achieved, you must monitor your calorie content for about a month.
Conclusion
You should not go to extremes and deny your body the food you love. Gradually change to a healthy diet, balance it, follow a treatment plan. This way you avoid stress, do not leave the race halfway, do not lose fat and are proud of the results. The main thing you must learn is not diet or restrictions. Your lifestyle will change for the better and bad eating habits will disappear along with extra pounds when you feel the impact on yourself.
Benefits of diet
- Getting a positive result soon, which is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the picture in order a few days before an important event.
- Tempering willpower, character. Seven days is a short time. But not everyone can last even a week. People who have been through the path know that the body is controlled by the brain and not the other way around. With a strong desire, you can force yourself to eat right, putting your appearance in order. As the song goes, "you just have to want to, you can get the stars from the sky. "
- Simplicity, accessibility. Dishes are easy to prepare. Product prices are low.
- The stomach gradually becomes accustomed to small doses, decreasing in size.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance, condition of the skin and hair.
For those who love to suffer
The first thing that suffers from malnutrition is the brain. How else can you explain the well-being that comes with strict tablets close to hunger?
This diet is designed for people who want to eat anything all year round and then starve for 14 days - and become slim and beautiful. How much you can shed depends on your perseverance and initial weight. Usually from 5 to 15.
The effect is achieved thanks to special unloading days (hungry), when you drink only fluids. On the eve of the eve, it is recommended to take laxatives, so that there is definitely nothing left in the intestines.
Disadvantages of diet
- possibly need to endure a lot of hunger, especially on drinking days
- need for strong willpower to maintain the necessary diet during the day
- the possibility of having a high risk of unpleasant side effects from diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to protein deficiency)
- with probable loss of muscle mass, decreased metabolism and relapse approaching
- possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to uneven distribution of food load during the day
- Imbalance in the diet as a whole: if on average a week it can be considered a good balance in terms of protein-fat-carbohydrates, then every single day the balance is quite noticeably disturbed. Most of all, this diet resembles a skeptical medical joke about the fact that the average temperature in the hospital is 36, 6 degrees, including the morgue.
- low adaptability of this diet for long-term use, therefore it is difficult to lose many kilos with its help. Most of all, it is really suitable for use within 1 week to lose 2-4 kg to "get in a skirt for the holidays". Finally, with this diet, the skills of sensible eating behavior do not develop, which means that it becomes very difficult to maintain weightafter its possible reduction. Great risk of relapse.
Opinions
The diet is fairly easy to tolerate. If you want you can create a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
Opinions of nutritionists are divided. Some people are convinced that the diet is very effective and can even help with severe obesity.
Others believe that most of the diets published on the Internet are harmful to health. Their result is weight, which is standardized by not reducing fat, but muscle mass. Favorite diet is no exception. In addition, many experts find eating every other day simply ridiculous and ridiculous.